So, for as much as I love this time of year because it means a fresh start and it really does impart a feeling of "I can do anything", I tend to selectively ignore any new diet that comes my way (can you believe I drove by a medical clinic yesterday that had a sign out front that said "let us help you lose 24 pounds in 24 hours"...honestly, people, really??).
Now, that being said, as I age, I am trying to let go of any preconceived notion that we all need to fit into some cookie cutter body (although some days are harder than others...being a woman...a woman who was a fat kid....a woman who was a fat kids that cooks for a living). But the good thing about aging is that it imparts wisdom in parts of your life that sometimes need it most. I know that as I have gotten older, these things make my body feel better:
1. Drinking lots of water/watery food (and I know I am not supposed to count coffee or wine here).
2. Watching my portions (arghhh...very tough for me....I can out-eat anyone).
3. Being careful of consuming too much sugar and gluten (and, although I make almost all of my own baked goods, these two food groups would make up 97% of my diet in a perfect world).
4. Eating slowly and being mindful when I eat (I think that means not scarfing back cold leftovers in front of my computer!)
So, how am I going to change? Well, I've decided my new years resolution (or I should say, my "new life" resolution) is to be good to myself. Period.
And if that means just taking time to make better choices and slow down when I'm eating, then it's all good.
Talk about a good segue??
Now, I have to say, I am not a fan of any celebrity chef (unless they actually ARE a chef). No, what I'm talking about country singers who suddenly know more about cooking than Julia Child...come on!
I was a bit skeptical when I saw this book on the shelves last year. But I realized, as I flipped through the book, that Gwyneth Paltrow had collaborated on a few things relating to food (the one that I saw was a documentary on Spanish food with Mario Batali...she is pretty knowledgeable). I read that she had discovered some health issues and was forced to change her diet, but refused to eat bad food. She enlisted the help of a friend who is a chef and they created this book. I have to say...it is quite good (although I think there are far too many pictures of her in it!).
I glanced through some recipes and saw some items that, although I've seen around, I haven't cooked with yet.
But how about chocolate? Maybe I can start there and evolve into the plain one (btw, my daughter loves this drink!).
And, can I tell you? This stuff is so good! First I licked my finger when I opened the jar, then I dipped a knife in it too see how syrupy it was and the I found myself reaching for a soup spoon...did I tell you I have portion control issues?
So, off I went to make my breakfast this morning...yummo...
And the good news? I ate this at 9am and wasn't hungry until 2:30.
For me, that's huge!